Dry January: What’s The Hype?

In the UK, 20 people daily die as a result of their own drinking, and the total amount of lives affected is innumerable. As a result, Dry January has become a widely accepted ‘challenge’ -for lack of a better term. Although, the public campaign isn’t entirely about abstaining from alcohol

Keep Doing Better!

“Do the best you can until you know better. Then, when you know better, do better.” -a quote by Dr. Maya Angelou Most people live this way, in all reality; addicts are not exempt from this. Believe it or not, most people who become addicts are doing all they can to cope with some deep-seated

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Time To Talk Astrology

It’s a pretty widely accepted fact that the human body is usually 75-55% water, depending on the person’s stage of life and gender. It’s also pretty widely accepted that the moon effects every huge body of water on the planet -as evident by the changing tides. However, when you link the two, the moon having

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Who Needs New Year’s Eve To Make A Resolution?!

  Okay friends, serious question here; Why are you waiting for the New Year to make a resolution? Seriously, why? If you really think about it on it’s face we have been making, and doing our best to stick to resolutions all year long. You didn’t wait for the first of the year to get

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NYE: The Sober Traditions

Well, as I mentioned in my last blog, if you really need to find a ‘new crowd’ or a new tradition to maintain your sobriety this NYE, then so be it! However, I realize this might bring up some stress and anxiety for a lot of people, in a day and age where we all

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New Year, Who Dis?

Well, 2019 is knocking at the door, and before you finish blinking we will be ringing in the New Year! As we leave 2018 in the dust, here are some other things to turn up your coat tails to while you are at it! second guessing your decisions explaining yourself focusing on the past feeling

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No Bubbly – No Problem

Yes, yes I know New Year’s Eve is the champagne holiday of the year, but I promise you, it doesn’t have to be as scary as you think. With a few simple sober life hacks, you will glide through the midnight hour; glass slippers intact. The first step in taking away the power something has

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Recovery Quotes You’ve Never Heard

If you have spent any amount of time in recovery from any addiction, you’ve gotten your fill of cliche recovery quotes and generic inspirational sayings. There is a very good reason for this, that reason being, they work. However, you might be tired of some of those, so here are some new ones! *Spoiler Alert*

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Faced With Alcohol

It happens periodically, where I find myself face-to-face with alcohol; either in restaurants, parties or other random social settings. It seems to be rather unavoidable in this day and age, actually. I would be naive to think that I could navigate the rest of my life completely avoiding alcohol. However, I’ve become ok with this

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Recognizing Relapse Before It Happens

What many people don’t realize is that relapse doesn’t always sneak up on you in the shadows and pounce on the unsuspecting. In fact, behavior studies show relapse-behavior can predate the actual act of relapse by as little as 90 days. More often than not, by recognizing these behavioral patterns, you can, in all likelihood,

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