Tag: reflection

Daily Meditation

Yes, I know I’ve said it before, but I’m here to tell you again unless you are meditating daily, you aren’t meditation enough! There are multiple ways to learn, practice, and be guided through mediation for anyone who has never even attempted. This one I’ve recommended specifically for my father, after his own attempt to

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Reflections Of The Past While Moving Forward

A sliver of light broke over the horizon as I poured myself into bed this morning; happy, clear-headed and completely sober.   I did it! I officially attended (and survived) my first typical adult party without consuming so much as a drop of alcohol. Sure, I have been out and about with friends who were

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